The ADHD New Year’s (Re)Solutions Calendar

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31 New Year (Re)solutions

Starting a new vitamin, exercising regularly, learning learn how to play guitar — New Year’s resolutions are simple to select but onerous to deal with, especially if you happen to’re dwelling with ADHD. This 12 months, lower yourself some slack; as an alternative of impractical resolutions, check out implementing some of these super-practical answers — ADHD-friendly ideas for simplifying your life straight from different ADDitude readers.

In this downloadable calendar for January 2022, we’ve decided on 31 of our favourite reader-submitted guidelines for regaining control of your work, home, and relationships, plus your psychological and physical health.

Remember: “Most programs for making plans and group are constructed for neurotypical brains. You should create your own ‘homeowners handbook’ to your ADHD mind.” — William Dodson, M.D.

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