You Will Regret This Later. So Why Are You Doing It?
If you have consideration deficit disorder (ADHD or ADD), you know all about impulsivity — taking motion or saying one thing without occupied with it first. There will also be some advantages of impulsivity — taking dangers that may pay off, for instance. However, the problem with taking motion without desirous about it is obvious. Here are some commonplace examples:
- Drinking too much and paying for it day after today
- Indulging in promiscuous sex
- Stalking people on social media
- Spending too much money
- Eating bad food
Advertising is designed to make you wish to purchase issues you don’t want, consume meals that aren’t good for you, and to care about issues that aren’t in your best interest. While many of us are swayed by these pitches, people with ADHD are sitting geese.
Make a List of Negative Consequences
One strategy I evolved to work with purchasers who are impulsive is to have them write down, on a three X 5 index card, or input into their smartphone, a detailed description of the unhealthy issues that happen once they delight in an impulsive behavior. Many instances it takes only one pause between impulse and motion to prevent the motion. Imagine seeing a glazed doughnut at Starbucks, after which pulling up a note to your smartphone that reminds you of the consequences of eating it:
1. I will really feel guilty all day.
2. I will feel foggy-headed and drained from the sugar crash.
3. I will steer clear of eating the rest of the day after which get a hunger headache later in the afternoon.
4. I will never meet my objectives to slim down and get into 32-waist pants.
After studying that record, how most probably are you, on a scale of 1-10, to order the doughnut? A 2 or 3, at maximum?
A shopper of mine, Don, watched Internet porn every likelihood he could. It was easy to get admission to on his iPad, and there used to be nothing stopping him from gazing it. I had him write out a listing of issues that porn created in his lifestyles. He read them every time he used to be tempted to go online to his favorite sites:
1. He may just pick up a computer trojan horse, inflicting his iPad to crash.
2. He may now not have the ability to carry out in sexual scenarios, as a result of no lady may just evaluate to what he saw in porn.
3. He was once getting bored in his girlfriend, who felt rejected.
4. The more porn he watched, the extra hard-core porn he had to get stimulated (he was actually afraid of the way a long way he would possibly pass in searching for a thrill).
5. He spent so a lot time staring at porn that he wasn’t gratifying his commitments at home and to buddies and was once falling at the back of at the job.
After committing to studying his “dangerous checklist” earlier than observing porn, he step by step restricted his use. Eventually, he was in a position to be intimate with his girlfriend again and to meet his objectives at work. He persevered to log on to a handful of porn sites every now and then, however he used to be now ready to restrict how much of it he watched.
Review Your List Daily
The second step is to check your written reminders on a daily basis. It is not enough to write out the effects of the behavior you are trying to trade. Think of it as taking a daily dose of diet C to thrust back a cold. Reading your listing often is preventive medicine.
To make certain that you read it, use activates. Type your “dangerous list” into your smartphone and set reminders to learn it. Or write the checklist on a card and put it on your handbag or pockets. If the fabric isn’t delicate and personal, you may just even write the record on a large dry-erase board at house.
Call It What It Is
One method to remember the destructive consequences of your damaging habits is to offer it a reputation that labels it a foul addiction. My shopper who had a dependancy of getting indignant with vital people in his existence, and who insulted them to their faces, realized how destructive his habits was. He would fly into a rage when others challenged his plans, or, in some instances, his calls for. He have been doing it for years.
After many failed relationships and issues at paintings, he discovered that it used to be now not good to get angry. He wrote out the results of this behavior, which included misplaced jobs, misplaced shoppers, and lost romantic relationships, amongst others. To seal the deal, he called it what it was once: “I shoot myself in the foot every time I get indignant.”
It’s easy to fool ourselves about our impulsive habits, and to pretend that they are now not preserving us again. When we call out a foul habit for what it is, we see that it keeps us from what we would like. You can triumph over unhealthy behavior when you call them what they are.
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