“Food Fixes for Better Attention, Focus, and Cognition” [podcast episode#86]

Listen to “Food Fixes for Better Attention, Focus, and Cognition” with Tana Amen, BSN, RN

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Tana Amen is a nurse and revered well being and health skilled. Here, she stocks her pointers for improving your body and brain well being, as well as diet recommendation to strengthen ADHD symptoms.

In this episode:

  • Discover meals that may assist enhance your temper, reminiscence, and motivation
  • Learn how an removal vitamin can help arrange ADHD symptoms in adults and kids
  • Hear Tana’s simple meals rules to stop spikes in blood sugar

Recommended resources: 

This ADHD Experts webinar was broadcast survive November 19, 2014

Listener testimonials:

  • “This was fantastic! So very useful and educational. Tana’s fast explanations on why to steer clear of sure meals and beverages spoke volumes to me.”
  • “Tana was once WONDERFUL!”
  • “I by no means knew how a lot my diet could lend a hand.”

Listen in and tell us what you think in the feedback. If you’re keen on advertising in ADDitude’s ADHD Experts podcast, write to us at [email protected].

Note on audio quality: This podcast is a recording of a webinar sequence, and the audio has been captured from phone conversations, no longer recorded in a studio. Register to participate within the are living webinars at: www.additude.com/webinars/

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