“How to Use Mindfulness to Manage ADHD Symptoms” [podcast episode #43]

Listen to “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.

Click the play button below to listen for your browser. Mobile customers can open this episode in: Apple PodcastsGoogle Podcasts; Stitcher; SpotifyiHeartRADIO

Click here to access the original webinar broadcast and accompanying slides.

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Are you interested in studying how you can use mindfulness to toughen your ADHD signs?

Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an experience in adult ADHD and mindfulness-based therapy.

In this episode:

  • Learn how training mindfulness can assist broaden self-regulation talents
  • Understand why mindfulness works for treating ADHD
  • Discover other perks of mindfulness, like reduced pressure and improved consideration

Recommended sources: 

This ADHD Experts webinar used to be first broadcast live on September 4, 2013.

Interested in advertising in ADDitude’s ADHD Experts podcast? Write to us at [email protected].

Note on audio high quality: This podcast is a recording of a webinar sequence, and the audio has been captured from phone conversations, now not recorded in a studio. Register to participate in the reside webinars at: www.additude.com/webinars/

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