“Beyond Genes Part 2: How Sleep, Diet & Exercise Impact a Child’s ADHD” [podcast episode #193]

Listen to “Beyond Genes Part 2: How Sleep, Diet & Exercise Impact a Child’s ADHD” with Joel Nigg, Ph.D.

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Each year, new proof displays the role that lifestyle elements play in the expression of ADHD signs — to not point out the development of brain circuits that support attention, government functioning, studying, and self-regulation. Among probably the most tough information is evidence converting the way in which we take into accounts the role of sleep, exercise, and diet on a child’s construction. In this webinar, we will briefly overview the clinical research demonstrating how sleep, exercise, and diet improve mind enlargement and help stability out the ADHD symptoms related difficulties like emotional reactivity. We will focal point on the most efficient ideas rising from this research, including ones you'll be able to enforce on your life.

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This ADHD Experts webinar was first broadcast live to tell the tale September 20, 2017. ADDitude thank you our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content material.

Joel Nigg, Ph.D., is a member of the ADDitude ADHD Medical Review Panel.

Note on audio high quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, now not recorded in a studio. Register to take part within the reside webinars at: www.additude.com/webinars/

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