“How Cognitive Behavioral Therapy Can Help You Overcome Procrastination” [podcast episode #77]

Listen to “How Cognitive Behavioral Therapy Can Help You Overcome Procrastination” with J. Russell Ramsay, Ph.D.

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Is just getting started always the hardest a part of the duty for you? J. Russell Ramsay, Ph.D., explains easy methods to determine your “tipping issues” that may spur you to start out and finish tasks.

Recommended resources:

Listener testimonials:

  • “This was once very helpful and gave me concrete concepts for tasks I can start immediately. THANK YOU! “
  • “Loved this podcast, Dr. Ramsey is a great presenter — I found his ideas and insights very related and practical. Thank you!”
  • “I was just recognized with Adult ADD, and I suppose I was nonetheless in denial about it because I saw myself in EVERY ONE of those examples. It could be very reassuring to me that not best are there such a lot of people in the market suffering with “failure” like I'm, however that there are options to overcome and cope with the realities of ADD. Thank you!”

Listen in and tell us what you think in the comments. If you’re thinking about advertising in ADDitude’s ADHD Experts podcast, write to us at [email protected].

Note on audio quality: This podcast is a recording of a webinar collection, and the audio has been captured from phone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/

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