“The Exercise Rx for ADHD” [podcast episode #246]

Listen to “The Exercise Rx for ADHD” with John J. Ratey, M.D.

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Powerful proof presentations that exercise is helping youngsters and adults set up their symptoms of ADHD. Movement turns on the brain’s attention networks and eases other signs of ADHD, comparable to hyperactivity. In quick, physical task benefits the ADHD brain through elevating ranges of dopamine and norepinephrine, two chemical compounds linked to attention.

A gradual nutrition of movement and lively play also has a positive effect on conduct and motivation, resulting in better faculty efficiency and higher self-esteem. What’s extra, research recommend that exercise can reduce addictive behaviors — from excessive display screen time to vaping and marijuana use. Overall, bodily task is a go-to treatment that oldsters and adults can use to better their lives with ADHD.

Listener testimonials:

  • “Excellent webinar! I plan to make use of one of the most ideas — and to have a look at probably the most your webinars ASAP! Thank you!”
  • “I all the time get valuable knowledge from your webinars that can be utilized successfully in the school room. It truly helps when coping with my ASD/ADHD scholars.”
  • “Great job! I’m so glad I was able to connect to this webinar and the guidelines. Dr Ratey is always so just right with explaining eventualities and offering a transparent point of view.”

Related advisable sources:

John Ratey, M.D., is a member of the ADDitude ADHD Medical Review Panel.

This ADHD Experts webinar used to be first broadcast continue to exist February 28, 2019. 

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Note on audio quality: This podcast is a recording of a webinar sequence. The audio has been captured from are living conversations (on occasion over a telephone), not recorded in a studio. Register to take part within the reside webinars at: additude.com/webinars/


Webinar Sponsor

The sponsor of this week’s ADDitude webinar is….
Play Attention: Use your display time correctly. Play a game that can HELP an individual with ADHD support organization and time management skills. Play Attention is the one brain coaching system that mixes each advanced neurofeedback and cognitive coaching to effectively give a boost to attention, habits, and studying abilities in youngsters and adults with ADHD. Available for house and professional use. http://www.playattention.com.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker variety or webinar content.




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