“Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD” [podcast episode #211]

Listen to “Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD” with Christopher Willard, Psy.D.

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As your know, mindful meditation is a unexpectedly rising and persistently effective selection remedy for ADHD. But how do you get your teen — who is much more likely to trust his Instagram fans than you — to apply it? Believe it or no longer, it may be finished — with the best methods and guidelines, any dad or mum can get their teen to harness the facility of mindfulness.

Mindfulness builds emotional intelligence; increases attention and center of attention; minimizes stress, anxiousness, and occasional vainness; and boosts happiness. What’s more, analysis now shows that mindfulness considerably enhances what psychologists name “flourishing”— a mind-set that encourages people to embody existence and not keep away from it. The secret is to explore and determine which mindfulness actions will suit your teen, based on his or her studying taste, pursuits, and attention span.

Related recommended resources:

This ADHD Experts webinar used to be first broadcast survive February 14, 2018. 

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Note on audio high quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, no longer recorded in a studio. Register to take part within the live webinars at: www.additude.com/webinars/


Webinar Sponsor

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The sponsor of this week’s ADDitude webinar is….

Brehm Preparatory School: Brehm Preparatory School is a residential college preparatory college helping scholars with learning variations grades 6 through 12 recognize and reach their full possible. Brehm’s dynamic, positive learning atmosphere gives state of the art applied sciences on a one hundred acre campus the place lecturers in unison with therapeutic and home personnel increase government functioning, find out about, and existence talents. www.Brehm.org

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