10 Time Management Tips for ADHD Brains


Missed deadlines, perpetual lateness, underestimating how long a job in fact takes — other folks with ADHD have many admirable characteristics, but time management acumen is rarely one in every of them.

This conduct is not intentional; many ADHD brains have two switches: “now” and “no longer now.” Couple that with vulnerable executive functioning talents, poor running memory, and rampant time blindness, and it becomes transparent why time’s not on our side.

Here, ADDitude readers battle that by means of sharing the time-management solutions that paintings very best for them. Try one (or all), and share your individual hacks within the Comments phase beneath.

[Get This Free Download: 19 Ways to Meet Deadlines and Get Things Done]

“The Waze app will tell me when to depart if I agenda a pressure prematurely with arrival time noted. Breaking tasks into pieces and checking off each and every piece as I am going is helping, too, as a result of I get an immediate sense of feat.”

“I take advantage of a false (early) date for closing dates.”

“The Gmail ‘Schedule Send’ option is life-changing. I will write and respond to emails late at night time and agenda them to send the next morning (once I otherwise may or won't take into accout to send issues).”

“I log appointments and deadlines in more than one places like my bullet journal, telephone calendar, place of job calendar, etc. The more instances I repeat something, the better I remember it. Even if I put out of your mind to write down something down, with 3 calendars, it’s probably in a minimum of one.”

“I text myself reminders. I hate notifications, and I always take a look at to transparent them. Although, from time to time I open my reminder text message earlier than I notice what it's, and I've to re-text myself.”

[Read This Next: It Always Takes More Than “Just Two Minutes”]

“I let folks assist me. I give them whole permission to show the time, send me reminders, and percentage their observations about my time management (with out being annoyed about it), and I thank them after they’ve finished so.”

“My paper calendar is actually my 2nd mind. I work in a deadline-driven task and need to bodily flip pages and write down vital reminders that I will be able to visualize.”

“My best solution is the Sleep for Android app, which is militant for getting me out of bed. You can’t just turn off your phone — it calls for me to scan a barcode in any other room to make the alarm forestall! I set it to play crashing waves so I don’t loathe it too much.”

“I take advantage of smart house gadgets. When I put my laundry within the washer, I inform Alexa to job my memory to test it in half-hour. If I've to go away the home at eight a.m., Alex jogs my memory to get ready to leave at 7:45 a.m.”

Time Management Tips: Next Steps

Thank you for reading ADDitude. To strengthen our mission of offering ADHD education and give a boost to, please consider subscribing. Your readership and fortify help make our content and outreach possible. Thank you.

Page was generated in 0.027252912521362