“Lighten Up: A Healthy Nutrition Guide for Adults with ADHD” [Video Replay & Podcast #184]

Episode Description

imageReaching and keeping up a healthy weight is a marathon. The combat is especially difficult for people dwelling with ADHD symptoms that sabotage their perfect intentions. Impulsivity might lead without delay to Twinkies or Doritos, as an alternative of nutrient-dense fruit and full grains, on the same time that emotional crush beckons soothing carbs—pasta or potatoes or bread. Studies show that having ADHD is correlated with a upper risk of obesity and greater weight-loss struggles. In order to drop extra pounds in a healthy, sustainable method, it should be performed via an ADHD lens.  

Listen and be told from Roberto Olivardia, Ph.D., about:

  1. Why folks with ADHD are at higher chance for obesity
  2. The demanding situations of shedding weight for other people with ADHD
  3. Cognitive self-talk methods for dropping kilos
  4. Smart supermarket shopping strategies
  5. Mindful eating approaches
  6. The importance of accountability in attaining and keeping up weight loss
  7. Parenting guidelines for serving to your child devour neatly, workout, and care for a healthy weight
  8. The importance of fine nutrition in optimizing your mind and weight

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More on ADHD and Food

Meet the Expert Speaker:

Dr. Roberto Olivardia is a medical psychologist and lecturer in psychology within the Department of Psychiatry at Harvard Medical School. He maintains a non-public psychotherapy follow in Lexington, Massachusetts, where he focuses on the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) and Eating Disorders. He has spoken on a lot of webinars and presents at many talks and meetings across the country. He lately serves at the Scientific Advisory Board for ADDitude, in addition to the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA) and the National Association for Males with Eating Disorders. He is also a member of the ADDitude ADHD Medical Review Panel and a paid marketing consultant for Understood.org.| See expert’s full bio »

Listener Testimonials

  • “It was my first webinar and was very good. I used to be lately recognized with adult ADHD at age 48, so am still learning what this all method, and this webinar gave me great insight into the weight struggles I have had for most of my lifestyles. Thank You!”
  • “Presenter was once superb. He used to be so enthusiastic about the topic. He described his own issues and the way he dealt with them. I plan to listen to this once more.”
  • “Dr. Olivardia was so all the way down to earth, insightful, and actually useful. Great presentation and moderator. Thank you!”

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