“Coping with Anxiety and Adult ADHD In the Pandemic World” [Video Replay & Podcast #311]

Episode Description


Anxiety is ADHD’s maximum common comorbid situation. Research presentations that emotional legislation difficulties play a central function in sparking anxiety in adults with ADHD.

Over the last four months, those challenges have felt overwhelming as we’ve apprehensive about the international pandemic and how it will affect our lives and our families. Here, ADHD skilled J. Russell Ramsay outlines how those worries have an effect on ADHD signs and coping strategies right through these remarkable instances, how to handle anxiety effectively, and methods to push past our fears to succeed in a resilient mindset. The base line: Adults with ADHD can increase abilities to manage worried emotions as a substitute of letting them rule our lives. Here is find out how to get started.

Listen and learn from Dr. Russ Ramsay about:

  • The connection between ADHD, anxiety, and emotional law difficulties
  • Specific emotional management abilities for coping with anxiety all through the pandemic
  • Strategies for maintaining a resilient mindset
  • How to adapt classic methods for managing ADHD to deal with pandemic rigidity

Watch the Video Replay

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Read More on Anxiety from Dr. Russ

Obtain a Certificate of Attendance

If you attended the reside webinar on June 25, 2020, watched the video replay, or listened to the podcast, you might purchase a certificate of attendance option (price: $10). Note: ADDitude does not be offering CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speakers:

Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an affiliate professor of medical psychology in psychiatry in the University of Pennsylvania Perelman School of Medicine. He has authored 5 books and numerous peer-reviewed professional and scientific articles, research abstracts, in addition to many ebook chapters on problems associated with adult ADHD. He is a member of the CHADD Hall of Fame, serves on the editorial board of the Journal of Attention Disorders, and has served on the Professional Advisory Boards of ADDA, CHADD, Totally ADD, on the Board of Directors of APSARD, and on the Scientific Advisory Board of ADDitude. | See expert’s full bio »

Listener Testimonials

  • “Dr. Ramsay is a phenomenal presenter. Even although I've heard him discuss time and again, I learn new things each and every time I concentrate, including lately. Great selection of audio system!”
  • “Thank you! Fantastic: concise, informative — very enticing!”
  • “What an ideal speaker! Thank you so much on your time, wisdom, actionable advice, and everything else!”

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