“Six Super Skills to Build Executive Functioning in Adults with ADHD” [Video Replay & Podcast #359]

Episode Description

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Executive functioning is the ability to plan, to take motion moderately than procrastinate, to imagine multiple chances when solving issues, and to keep targeted. This webinar will assessment the latest study on making improvements to executive functions by way of increasing attention, motivation, and certain moods in adults with ADHD. Dr. Lara Honos-Webb will discuss the rising science of attention management and the six super skills that release more potent executive serve as:

  • finding strengths
  • surroundings objectives
  • chunking goals
  • boosting motivation
  • managing temper
  • discovering focal point to make stronger EFs.

In this webinar, you will find out how to center of attention on finishing duties, how to avoid distractions, and how to do the next:

  • Identify the six super skills to build executive functioning
  • Employ the 8 research-supported interventions for expanding consideration
  • Find strengths and interests for expanding consideration and emotional regulation
  • Tweak your mindset to conquer procrastination
  • Use self-talk methods to limit display screen time and build up motivation

Watch the Video Replay

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Download or Stream the Podcast Audio

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Read More on Executive Function Disorder in Adults

6 Secrets to Goal Setting with ADHD

What Does Executive Function Disorder Look Like in Adults?

“Do I Have an Executive Function Deficit?”

Obtain a Certificate of Attendance

If you attended the reside webinar on June 15, 2021, watched the video replay, or listened to the podcast, you may purchase a certificates of attendance possibility (value: $10). Note: ADDitude does not be offering CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker:

Lara Honos-Webb, Ph.D., is a scientific psychologist authorized in California. She is author of Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals (2020), Brain Hacks, The Gift of ADHD, The Gift of ADHD Activity Book, The Gift of Adult ADD, The ADHD Workbook for Teens, and Listening to Depression. Her work has been featured in USA Today, Newsweek, The Wall Street Journal, U.S. News & World Report, The Chicago Tribune, and extra. Honos-Webb finished a two-year postdoctoral examine fellowship on the University of California, San Francisco, and has been an assistant professor for graduate students. She has revealed 26 scholarly articles. Her site is www.addisagift.com.|See expert’s full bio »

#CommissionsEarned As an Amazon Associate, ADDitude earns a fee from qualifying purchases made through ADDitude readers on the associate hyperlinks we proportion.


Listener Testimonials

“Great seminar. Really impactful because the presenter defined the ‘whys’ and how to make changes that you'll be able to use today.”

“The question and answer phase was once very informative and the speaker used to be very good. She did an excellent job providing in depth information in a very simple to perceive way.”

“Great speaker. I got some very helpful concepts for how to deal with daily struggles.”


Webinar Sponsor

imageThe sponsor of this week’s ADDitude webinar is….

Inflow is the #1 app to assist you to manage your ADHD. Developed by main clinicians, Inflow is a science-based self-help program in accordance with the rules of cognitive behavioral remedy. Download now on the App Store and Google Play Store.

ADDitude thank you our sponsors for supporting our webinars. Sponsorship has no influence on speaker variety or webinar content material.


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