“The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick” [Video Replay & Podcast #361]

Episode Description


Healthy habits — the word sends shivers through maximum adults with ADHD. Many of my ADHD training clients inform me, “I do know I must make more healthy habits, but I’ve tried it before and it doesn’t paintings for me.”

The excellent information is that you'll and already have formed habits. They may not be the habits you need, however you most probably follow a daily routine of a few type. It may come with, for instance, not washing dishes after you consume, heading off laundry till you haven't any extra undies, or chopping time extraordinarily shut when planning on leaving.

So what if a part of your forward-looking technique is not only to create healthier habits, but fairly to make adjustments to your present habits? Or to construct for your present routines or lack thereof? The secret's creating a plan to stay those changes in position; doing so will make your day more stress-free and productive.

In this webinar, you are going to learn how to:

  • Identify your present habits
  • Evaluate how your habits contribute to your well-being (or no longer)
  • Develop strategies to replace habits that aren’t operating for you
  • Use tactics similar to habit stacking and chaining to assist alternate or form new habits
  • Shift to a proactive versus reactive method in transferring through your day
  • Strategize ways to make your new habit stick

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Read More on Healthy Habits for Adults with ADHD

These 6 Healthy Habits Can Improve Memory & Focus

Healthy Habits Forged in a Pandemic: The Lifestyle Changes We Will Keep

Obtain a Certificate of Attendance

If you attended the reside webinar on June 29, 2021, watched the video replay, or listened to the podcast, chances are you'll acquire a certificates of attendance possibility (value: $10). Note: ADDitude does no longer be offering CEU credit. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker:

Michele Novotni, Ph.D., is an the world over recognized knowledgeable within the box of ADHD. She is the former president and CEO of the nationwide Attention Deficit Disorder Association (ADDA), an inspiring speaker, highest selling author, psychologist, coach and guardian of a young grownup with AD/HD. She is the writer of Adult AD/HD and What Does Everybody Else Know That I Don’t?.|See expert’s full bio »

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers at the associate hyperlinks we share.

Listener Testimonials

“‘Healthy Habits’ was well timed, encouraging, and presented practical and attainable steps for operating toward a greater life.”

“I really like the theory of ‘spoons’ as devices of focal point and mental energy. It gives me one thing measurable to consider.”

“Excellent webinar desirous about practical steps that you can do at the moment to build just right habits.”

Webinar Sponsor

imageThe sponsor of this week’s ADDitude webinar is….

Inflow is the number 1 app to let you arrange your ADHD. Developed by means of main clinicians, Inflow is a science-based self-help program in keeping with the rules of cognitive behavioral therapy. Click here to download now on the App Store or Google Play Store.

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