“How to Relieve Pandemic Stress with Mindfulness: Interventions for Adults with ADHD” [Video Replay & Podcast #338]

Episode Description


For adults with ADHD, who already report increased levels of emotional distress and detrimental patterns of thinking (about themselves and the sector round them), dwelling through this pandemic has added an additional layer of day-to-day stress that can really feel unbearable. Over time, those challenges can take a major toll — and snowball into extra difficulties.

Mindfulness-based interventions (MBIs) train talents which were proven to assist reduce stress and strengthen temper management, in addition to enhance focus. These abilities are specifically really helpful in occasions of distress — and it’s never too late to start learning them. For adults with ADHD, such skills may have long-term therapeutic advantages.

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Meet the Expert Speaker

John Mitchell, PhD, is an Assistant Professor within the Department of Psychiatry and Behavioral Sciences at Duke University Medical Center. He provides clinical services and products at the Duke ADHD Program, supervises scientific trainees, delivers workshops on the remedy of ADHD in maturity, and conducts medical research involving ADHD in adulthood. Among over 70 peer-reviewed publications and ebook chapters, he has published on ADHD remedy and processes focused in these remedies. Dr. Mitchell co-authored a remedy guide for adults with ADHD—Mindfulness for Adult ADHD: A Clinician’s Guide (Zylowska & Mitchell, 2021, Guilford Press.) | See expert’s full bio »

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Listener Testimonials

  • “Well balanced between research, concepts and urban motion steps with examples. Loved it!”
  • “I preferred the true existence strategies/examples/practices plus clinical foundation to again it up.”
  • “I’ve all the time thought mindfulness is way too ‘static’ for my fidgety self, so thanks for enlightening me that that isn't essentially the case!”

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