“The ADHD-Anxiety Link: How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive” [Video Replay & Podcast 280]

Episode Description


People with ADHD regularly combat with anxiety, both as a co-occurring dysfunction or a consequence of ADHD itself. ADHD difficulties ceaselessly galvanize worry, stress, and emotions of crush that may be insufferable and every so often poorly understood via the person having the anxiousness. The nervousness signs continuously set the stage for further difficulties with procrastination, avoidance, overreacting, perfectionism, or self-criticism.

Mindfulness provides a brand new, more effective way of life with anxiety. By training conscious consideration and an perspective shift, you learn how anxiety displays up in your day and what you can do about it. Through conscious activity, you can learn how to move your mind-body state from wired to more relaxed, and building up your problem-solving talent. Mindfulness too can lend a hand you uncover which emotions or ideals would possibly be using anxiety or fear within the first position.

In this webinar, from Lidia Zylowska, M.D., you will be told:

  • The different ways anxiety and ADHD symptoms co-exist
  • Common patterns of fear associated with ADHD
  • How anxiety drains your energy and makes management of ADHD tricky
  • How mindfulness can assist dial down anxiousness thru breathing or conscious activity
  • How mindfulness can lend a hand convey a “compassionate magnifying glass” to anxiousness and untangle the patterns that stay you stuck

Watch the Video Replay

Enter your e mail cope with in the field above labeled “Video Replay + Slide Access” to observe the video replay (closed captions to be had) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button under to hear this episode directly in your browser, click the image symbol to download to concentrate later, or open on your podcasts app: Apple Podcasts; Google Podcasts; Stitcher; SpotifyiHeartRADIO.

More on Mindfulness

Obtain a Certificate of Attendance

Click here to look at the webinar thru to the top, and then whole a brief quiz. You will then obtain the certificate through electronic mail. NOTE: You should watch this version of the webinar (no longer the one on YouTube or the podcast participant above) if you desire a certificates of attendance.

Meet the Expert Speaker:

Lidia Zylowska M.D., is an Associate Professor at UMN Department of Psychiatry. Dr. Zylowska completed her psychiatry training at UCLA and pursued additional training in mindfulness and integrative medicine. She is a graduate of UCLA Center for East West Medicine and a Diplomate of the American Board of Integrative Holistic Medicine. Through her prior work on the UCLA Mindful Awareness Research Center, Dr. Zylowska pioneered the applying of mindfulness in ADHD and developed the Mindful Awareness Practices (MAPs) for ADHD.  She is an author of an award-winning book, The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Dr. Zylowska is a paid advisor for the Stop, Breathe & Think app.| See expert’s full bio »

As an Amazon Associate, ADDitude earns a fee from qualifying purchases made by ADDitude readers on the affiliate links we proportion.

Listener Testimonials

  • I won great perception at the working out of ADHD and methods useful for getting rid of or managing intense stress or nervousness.”
  • Dr. Zylowska is very a professional and easy to be informed from. Thank you for sharing with us!
  • Well-organized and well paced. Excellent resources. Great structure, with aware pauses integrated!”

Webinar Sponsor

imageThe sponsor of this week’s ADDitude webinar is….

NEBA® Health: Happy, healthy brains and no prescription required! NEBA Health’s Brain Booster nutritional supplement is filled with great-tasting, optimum ratios of Omega-3s to toughen brain health in youngsters and adults! Visit nebahealth.com to learn more. MRK0179/2019.06.12

ADDitude thank you our sponsors for supporting our webinars. Sponsorship has no affect on speaker variety or webinar content material.

Follow ADDitude’s complete ADHD Experts Podcast on your podcasts app:
Apple Podcasts | Google Podcasts | Spotify | Google Play | Pocket Casts | iHeartRADIO | Stitcher

Page was generated in 0.017909049987793