Live Webinar on January 19: Perfectionism and ADHD: Making ‘Good Enough’ Work for You


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Do you set unrealistic targets and fear about disappointing others? Are your personal expectancies primarily based on “shoulds” instead of your known strengths and pursuits? Does this result in shame and low self-esteem?

These behaviors point to a cycle of perfectionism, an dangerous insistence on non-public flawlessness that increases anxiety and holds you back from the natural process of studying that’s part of day-to-day living. Perfectionism is commonplace among teens and adults with ADHD who struggle with wanting something to be proper such a lot that it becomes tough to begin (and whole) duties, assignments, and initiatives. Though perfectionism can be motivating, it could also stay you overfocused on the outcome and no longer the method of getting there.

In this webinar, Dr. Sharon Saline will provide an explanation for how to forestall environment unreasonable standards, attractive in negative comparisons to others, and criticizing yourself for dwelling with ADHD. You will learn to perceive and arrange the root causes of perfectionism, read about the function of imposter syndrome, lower negative self-talk, and increase your capacity for personal compassion. You will know the way to enhance executive functioning talents associated with procrastination and productivity, prevent reflexive shame, and create ways for managing tension. With those assets, you’ll begin to nurture the very important resilience of a enlargement mindset and settle for yourself as you actually are — completely imperfect.

In this loose, hour-long webinar you will discover ways to:

  • Understand the connection between anxiety, perfectionism, and ADHD
  • Improve government functioning talents related to procrastination and productiveness
  • Set life like expectancies based totally on earlier a hit stories
  • Develop ways for addressing imposter syndrome, fear of failure, and disgrace
  • Increase the capability for conscious self-compassion and self-acceptance


Have a query for our skilled? There shall be an opportunity to publish questions for the presenter all over the live webinar.

Meet the Expert Speaker:

Sharon Saline, Psy.D., is an authorized scientific psychologist in private follow operating primarily with youngsters, kids and families for the prognosis, treatment, and intervention of ADHD, studying disabilities, and psychological health issues. She is the creator of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life (#CommissionsEarned). Dr. Saline has extensive revel in consulting with schools throughout Western Massachusetts on mental well being problems in the school room, decoding psychological reviews and making improvements to trainer/mum or dad communique. | See expert’s full bio »

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the associate hyperlinks we proportion. However, all merchandise linked within the ADDitude Store have been independently selected by means of our editors and/or beneficial by means of our readers. Prices are accurate and items in inventory as of time of publication.

Webinar Sponsor

The sponsor of this week’s ADDitude webinar is….

Play Attention: Enhance mind well being and performance. For over 25 years PLAY ATTENTION has been serving to youngsters and adults thrive and be triumphant. Our program makes use of NASA inspired generation and is based on the most recent research in neuroplasticity. Each program includes a Lifetime Membership and a Personal Executive Function Coach to customise your plan along the best way. Evidence primarily based. Supported through analysis. Home and professional techniques available. Call 800-788-6786 or click here for our FREE eBooks on Anxiety, Executive Function, Impulse Control, Mindfulness, and more! |

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ADDitude thank you our sponsors for supporting our webinars. Sponsorship has no affect on speaker variety or webinar content.

Certificate of Attendance: For data on the best way to purchase the certificates of attendance option (price $10), sign in for the webinar, then look for directions within the electronic mail you’ll obtain one hour after it ends. The certificate of attendance link may also be to be had right here, on the webinar replay web page, a number of hours after the live webinar. ADDitude does no longer offer CEU credits.

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