“Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress”[Video Replay & Podcast 382]

Episode Description

imageRevenge bedtime procrastination blossoms from exhaustion. You are so crushed all over the day — with work, parenting, and adulting — that there's no time for the activities that carry you success and excitement. So you flip bedtime into “me time,” and pursue recreational and leisure at the expense of sleep.

Revenge bedtime procrastination entered the standard lexicon during the pandemic, when day-to-day tension and pressures skyrocketed for lots of adults — particularly women with ADHD who started the usage of the “revenge” method to reclaim their freedom. The downside is that the ensuing sleep deprivation frequently worsens ADHD symptoms and undercuts executive functions.

In this webinar, Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, will address the self-regulation and sleep demanding situations twisted up in revenge bedtime procrastination, and how you can broaden productive, healthy habits and cause them to stick.

You will be informed:

  • The connection between ADHD and sleep
  • Why women with ADHD are especially at risk of revenge bedtime procrastination
  • Why addressing sleep dysregulation is so important
  • The multiple advantages of growing wholesome sleep behavior and routines
  • The basics of successful habit trade
  • Strategies for staying sure and proactive in the habits alternate procedure

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Read More About Bedtime, Sleep, and Procrastination 

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Meet the Expert Speakers:

Christine Li, Ph.D., is a New York State-licensed medical psychologist and the “Procrastination Coach” on-line. Dr. Li helps her purchasers reconnect with their herbal abilities and power, in order that they can bypass the irritating cycles of procrastination and shame and paintings to their potential. For more than 20 years, Dr. Li has labored with faculty, graduate, and skilled students and different adults in non-public apply. She has also served as group of workers psychologist at the counseling services at Columbia University, Columbia University Medical School, and Pace University.

Christine is the writer of 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals. She is the creator of the primary blog in the world on procrastination. Her podcast Make Time for Success with Dr. Christine Li provides quick courses and interviews with particular visitors to inspire listeners to live life to the fullest.

Tracy Otsuka, JD, LLM, AACC, is an authorized ADHD trainer. Her podcast, ADHD for Smart Ass Women, is ranked in the top one-half percent of all podcasts in the world on any topic. Her listeners are quick-witted, high-ability and, like Tracy, see their ADHD traits as more positive than unfavorable. Tracy could also be the creator of Your ADHD Brain is A-OK, which makes use of her patented Coretography device to help ADHD women uncover their strengths, step into their goal, and reside to their possible.


Listener Testimonials

“Getting the practical tricks to put in force alternate have been so useful. It has motivated me to pursue CBT for ADHD.”

“This is my first of MANY extra”

“I laughed all over the first 5 mins. Every characterization referred to me!”


Webinar Sponsor

The sponsor of this week’s ADDitude webinar is….

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ADDitude thank you our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content material.


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