“Time to Reset: Simplify Your ADHD Life in the New Year” [Video Replay & Podcast #339]

Episode Description

image

It’s time to shake off the confusion, anxiety, and stress of 2020 and reset our ADHD lives. The New Year gives us a possibility to declutter our mental and physical house in opposition to the backdrop of a unusually changed international. Our ADHD tendency is to “complexify” life, but we can be informed to simplify, simplify, simplify.

For many, simplifying an entire life (or just a year) of psychological and bodily litter is a frightening proposition, however it is conceivable to reach. ADHD coach and writer Linda Roggli takes us through a step-by-step procedure that helps us recognize, honor, and unlock our attachment to random thoughts and obsessions (no longer to mention that stack of newspapers from 2016).

When we edit out some “noise” from the soundtrack of our ADHD lives, we will begin to see our personal priorities—what is truly important and what is not. In turn, that simplification lets in us to form a 12 months filled with meaning and purpose. If you are prepared for a new standpoint on your ADHD journey, sign up for us for this thoughtful and galvanizing webinar.

  • How our mental chatter and physical muddle affect every different
  • How to acknowledge and unlock unhelpful, repetitive thoughts
  • How to reset your ADHD brain to “simplify” as an alternative of “complexify”
  • The significance of monitoring your true priorities
  • How to push back new distraction “assaults” that may subvert your objectives and happiness

Watch the Video Replay

Enter your e-mail address in the field above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and obtain the slide presentation.

Download or Stream the Podcast Audio

Click the play button under to concentrate to this episode immediately in your browser, click the image symbol to obtain to pay attention later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Spotify; iHeartRADIO.

Read More on How To Simplify Your Life

Obtain a Certificate of Attendance

If you attended the reside webinar on January 12, 2021, watched the video replay, or listened to the podcast, you might acquire a certificates of attendance option (price: $10). Note: ADDitude does no longer offer CEU credit. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Linda Roggli, PCC, is a licensed professional coach for ADHD ladies 40-and-better. She is the co-founder of the ADHD Palooza for women and parents and the author of Get Organized, an interactive four-week program to assist declutter physical house. Her e-book Confessions of an ADDiva: Midlife in the Non-Linear Lane received first prize for women’s issues in the Next Generation Independent book awards. She is the creator of TADD talks for ADDA and is its webinar chair. You can reach Linda at addiva.net or adhdpalooza.com. | See expert’s full bio »

#CommissionsEarned
As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by way of ADDitude readers on the associate links we share.


Listener Testimonials

  • “Linda’s taste is a brilliant mixture of informative, entertaining, and upbeat.”
  • “Linda Roggli is astounding. She’s a professional in living with and managing ADHD.”
  • “I’m an educator of 20+ years with ADHD and this is the maximum useful lecture on the matter I have experienced.”

Follow ADDitude’s complete ADHD Experts Podcast in your podcasts app:
Apple Podcasts | Google Podcasts | Spotify | Google Play | Pocket Casts | iHeartRADIO | Stitcher

Page was generated in 0.026769876480103